热身运动 2. 气行奇经八脉 Warm Up 2. Qi flow in the 8 special Meridian

1.Ready 準備

 

2.气行任督两脉Qi Move in the REN and DU Meridian 

 

 



3.气行阴橋阳橋脉   Qi move in the Heel Ying and Yang bridge Meridian

 



 

 



4.气行帶脉先逆时后顺时 Qi move in the Belt Meridian Anticlockwise then clockwise

 

 

 

 

5.气行阴维阳维脉 Qi move in the Ying and Yang Linking Meridian



 









 



6. 气行冲脉 Qi move in the central Meridian