热身运动1.气贯九窍Warm Up 1。Qi enter the Nine Gates.

1.凖備Ready

2.气贯百会Baihui


3.气贯印堂Yintang

4.气贯玉枕Yuzhan

 

背面观Backview   

 

5.气贯天突Tiantu

 

6.气贯檀宗Tanzhong 

 

7.气贯大包Dabao   

 

8.气贯命门Minmen

 

9.气贯丹田Dantian   

 

10.气贯会阴Huiyin 

旁观 Side View

Each gate do five times and relax.